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Halos Massage Master Guide
Facial Lymphatic Drainage
Origin: This technique traces its roots to ancient cultures, from China to Egypt, emphasizing the stimulation of facial lymphatic points for improved health.
How to Use:
- Begin with clean skin, preferably moisturized.
- Hold the tool flat against your skin.
- Use gentle, upward strokes, starting at the neck and moving upwards to your forehead.
- Follow the natural curves of your face, especially around the eyes, cheeks, and jawline.
Benefits: Promotes radiant skin, enhanced detoxification, and a youthful glow.
Program:
Use daily for 1-2 weeks. Consistency can lead to reduced facial puffiness and improved skin tone. Always ensure the skin isn't dry; use a light oil or moisturizer.
Gua Sha
Origin: Gua Sha is an ancient Chinese healing technique, wherein the skin is scraped to stimulate blood flow and release tension.
How to Use:
- Apply oil or moisturizer for a smooth glide.
- Hold the tool at a slight angle.
- Glide it with medium pressure along the contours of your face: neck, jawline, cheeks, and forehead. For the body, focus on arms, legs, and back.
Benefits: Enhances skin elasticity, diminishes inflammation, and promotes relaxation.
Program:
Use 2-3 times per week for 2-4 weeks. Over time, anticipate improved circulation and reduced muscle tension.
Fascia & Cellulite Massage
Origin: Fascia massage has ancient origins, acknowledging the significance of connective tissue for holistic health.
How to Use:
- Apply a generous amount of body lotion or oil.
- Use the tool to rub target areas like thighs and buttocks with deep, circular motions.
Benefits: Boosts blood circulation, offers deep tissue relaxation, and improves skin's appearance.
Program:
Apply 3-4 times per week for 4-6 weeks. See visible reductions in cellulite and enjoy toned muscles.
Body Lymphatic Drainage
Origin: With roots in ancient practices, body lymphatic drainage techniques were devised to encourage detoxification and fluid movement.
How to Use:
- Moisturize your skin lightly.
- With the tool, apply sweeping strokes towards the heart, especially the neck, underarms, groin, and inner thighs.
Benefits: Elevates detoxification processes, reduces body swelling, and rejuvenates the body.
Program:
Engage 2-3 times per week for 3-4 weeks for optimal detoxification and energy boost.
Trigger Point
Origin: Modern physical therapy introduced trigger point therapy, focusing on specific tight muscle spots to alleviate pain.
How to Use:
- Pinpoint tender spots.
- Apply direct, sustained pressure with the tool for 10-30 seconds, then release.
Benefits: Provides immediate relief from muscle tension and supports better motion range.
Program:
Use as needed. Expect relief and increased flexibility after 2-4 weeks of regular application.
Acupressure
Origin: Stemming from Traditional Chinese Medicine, acupressure targets the same points as acupuncture to promote healing and balance.
How to Use:
- Apply firm pressure with the tool on specific points, holding for 1-3 minutes.
Benefits: Enhances overall energy, reduces stress, and stimulates body balance.
Program:
Engage daily for optimal results. Within 1-2 weeks, anticipate enhanced energy levels and muscle relaxation.
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