Halos Massage Master Guide

Facial Lymphatic Drainage

Origin: This technique traces its roots to ancient cultures, from China to Egypt, emphasizing the stimulation of facial lymphatic points for improved health.

How to Use:

1. Begin with clean skin, preferably moisturized.
2. Hold the tool flat against your skin.
3. Use gentle, upward strokes, starting at the neck and moving upwards to your forehead.
4. Follow the natural curves of your face, especially around the eyes, cheeks, and jawline.

Benefits: Promotes radiant skin, enhanced detoxification, and a youthful glow.

Program:
Use daily for 1-2 weeks. Consistency can lead to reduced facial puffiness and improved skin tone. Always ensure the skin isn't dry; use a light oil or moisturizer.

Gua Sha

Origin: Gua Sha is an ancient Chinese healing technique, wherein the skin is scraped to stimulate blood flow and release tension.

How to Use:

1. Apply oil or moisturizer for a smooth glide.
2. Hold the tool at a slight angle.
3. Glide it with medium pressure along the contours of your face: neck, jawline, cheeks, and forehead. For the body, focus on arms, legs, and back.

Benefits: Enhances skin elasticity, diminishes inflammation, and promotes relaxation.

Program:
Use 2-3 times per week for 2-4 weeks. Over time, anticipate improved circulation and reduced muscle tension.

Fascia & Cellulite Massage

Origin: Fascia massage has ancient origins, acknowledging the significance of connective tissue for holistic health.

How to Use:

1. Apply a generous amount of body lotion or oil.
2. Use the tool to rub target areas like thighs and buttocks with deep, circular motions.

Benefits: Boosts blood circulation, offers deep tissue relaxation, and improves skin's appearance.

Program:
Apply 3-4 times per week for 4-6 weeks. See visible reductions in cellulite and enjoy toned muscles.

Body Lymphatic Drainage

Origin: With roots in ancient practices, body lymphatic drainage techniques were devised to encourage detoxification and fluid movement.

How to Use:

1. Moisturize your skin lightly.
2. With the tool, apply sweeping strokes towards the heart, especially the neck, underarms, groin, and inner thighs.

Benefits: Elevates detoxification processes, reduces body swelling, and rejuvenates the body.

Program:
Engage 2-3 times per week for 3-4 weeks for optimal detoxification and energy boost.

Trigger Point

Origin: Modern physical therapy introduced trigger point therapy, focusing on specific tight muscle spots to alleviate pain.

How to Use:

1. Pinpoint tender spots.
2. Apply direct, sustained pressure with the tool for 10-30 seconds, then release.

Benefits: Provides immediate relief from muscle tension and supports better motion range.

Program:
Use as needed. Expect relief and increased flexibility after 2-4 weeks of regular application.

Acupressure

Origin: Stemming from Traditional Chinese Medicine, acupressure targets the same points as acupuncture to promote healing and balance.

How to Use:

1. Apply firm pressure with the tool on specific points, holding for 1-3 minutes.

Benefits: Enhances overall energy, reduces stress, and stimulates body balance.

Program:
Engage daily for optimal results. Within 1-2 weeks, anticipate enhanced energy levels and muscle relaxation.

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