Halos Massage Master Guide

Congratulations on your purchase of the Halos 6-in-1 Massage Tool and welcome to your guide! Below, you'll find information on how to make the most out of your new purchase.

 

Facial Lymphatic Drainage

Origin: This technique traces its roots back to ancient cultures, from China to Egypt, where it was believed that stimulating facial lymphatic points promotes better health and vitality.

How to Use:

• Begin with clean skin, preferably moisturized.
• Hold the tool flat against your skin.
• Use gentle, upward strokes, starting at the neck and moving upwards to your forehead.
• Make sure to follow the natural curves of your face, focusing on areas around the eyes, cheeks, and jawline.

Program: Use daily for 1-2 weeks. Consistency will help reduce facial puffiness, enhance skin tone, and brighten the complexion. Always ensure the skin is not dry before use; consider using a light oil or moisturizer.

 

Gua Sha

Origin: Gua Sha is an ancient Chinese healing technique. By scraping the skin, it's believed to release unhealthy elements by stimulating blood flow and healing.

How to Use:

• Apply oil or moisturizer to create slip.
• Hold the tool at a slight angle.
• Glide it with medium pressure along the contours of your face: neck, jawline, cheeks, and forehead. For the body, focus on arms, legs, and back.

Program: Use 2-3 times per week for 2-4 weeks. Over time, you'll notice improved circulation, reduced muscle tension, and enhanced skin elasticity.

 

Fascia & Cellulite Massage

Origin: Fascia massage dates back to ancient civilizations that recognized the importance of connective tissue and its impact on overall health.

How to Use:

• Apply a generous amount of body lotion or oil for better glide.
• Use the tool to rub targeted areas (e.g., thighs, buttocks) with deep, circular motions.

Program: Implement 3-4 times per week for 4-6 weeks. Expect reductions in cellulite appearance, improved skin texture, and toned muscles.

 

Body Lymphatic Drainage

Origin: Similar to its facial counterpart, body lymphatic drainage boasts ancient roots, with techniques designed to promote detoxification and fluid movement.

How to Use:

• Start with lightly moisturized skin.
• With the tool, apply sweeping strokes towards the heart, focusing on the neck, underarms, groin, and inner thighs.

Program: Engage in this 2-3 times per week for 3-4 weeks. Enjoy enhanced detoxification, reduced swelling, and a boost in energy levels.

 

 Trigger Point

Origin: Modern physical therapy brought trigger point therapy into the limelight, targeting specific tight spots in muscles to relieve pain.

How to Use:

• Identify tender spots.
• Use the tool to apply direct, sustained pressure for 10-30 seconds, then release.

Program: As needed, but expect relief and increased flexibility after 2-4 weeks of regular use.

 

Acupressure

Origin: Stemming from Traditional Chinese Medicine, acupressure uses the same points as acupuncture but without needles, promoting healing and balance.

How to Use:

• Apply firm pressure with the tool to specific points, holding for 1-3 minutes.

Program: For optimal benefits, engage in daily acupressure. Expect enhanced energy and stress reduction within 1-2 weeks.

 

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